Top 3 Reasons To Grow Sprouts

1.Sprouts are highly nutritious and have an average of twenty-five times the nutrition of Kale. They are highly digestible and contain sulforaphane which is linked to reducing inflammation, reducing fasting blood sugar levels and has anticancer properties. They contain beta carotene, omega 3 fatty acids, vitamin C, Folate, fiber, iron and Vitamin K

2. They are a ready made fresh whole food that can be easily grown anywhere. All you need is a glass jar with a screen, fresh water and organic sprouting seeds. They can be grown anywhere in the world in all seasons. You can buy 1 lb. of organic seeds for as little as $10 and watch them grow 4-10 times in size!

3. They taste amazing and can add class and flavor to any meal. I add them to salads, sandwiches, burritos, grains and beans. The only side effect from eating sprouts according to Joel Kahn M.D. a top Cardiologist, is that they might get stuck in your teeth! That is a small risk compared to all the nutritional benefits of eating Sprouts

If you want more information about growing Sprouts I recommend “The Sprout Book” by Doug Evans. He also has an amazing instagram page!