TESTIMONIALS
"I Loved working with Mary, She was easy to talk to and always encouraging"
I was drinking pretty much daily, eating terrible food and feeling awful…joint pain, overall stiffness and constant weight gain. Mary helped me to focus on better nutritional choices, reducing sugar, avoiding inflammatory foods and encouraged me to give up alcohol. By following her suggestions I experienced so much more energy and ease in my body. It’s amazing!
She lets you fess up to bad choices without making you feel like you can’t get back on track. I got almost entirely off sugar and alcohol. I’m down about 20 lbs and it is staying off.
Having a professional look at your choices and habits with a critical but sensitive eye can be life changing.
Mary rocks!
Kristen J
"Mary’s excitement about good health is contagious!"
Before I started Mary’s coaching, I was struggling with being addicted to sugar, eating unhealthy foods, and obesity. Since working with Mary I have been much more aware of what I am eating. While working with Mary for only a short time due to the pandemic, I lost 7 lbs and began feeling physically and mentally better. I am still consistently making healthy food choices and us
She is non- judgmental and helped me set realistic goals, not an extreme overhaul at once. I learned that I do much better when I have someone to talk to about my progress and I am more likely to let my health fall to the wayside without support.. She does not come on too strong and SHE LISTENS!
Jen L
"I'm making better food choices and feeling good"
I was struggling with overeating and making bad food choices. Since my coaching sessions, I’m making better food choices and feeling better overall. As a result of working with Mary, I have a better understanding of what constitutes good nutrition and the benefits of a plant based diet.
I recommend her coaching to anyone who needs or wants to improve their health, especially anyone who is having a hard time getting started with the process on their own.
Anita A
"My experience working with Mary was great!"
I like the hands on and the one on one attention that met my needs. She was a great resource and gave me new resources that I didn't know about. She reminded me to be gentle with myself and that change takes time. I would highly recommend her to anyone that wants to change but doesn’t know where to start.
Andrea T
"I was able to reduce stress by finding healthier outlets"
A positive impacts of working with Mary was learning and practicing the stress relieving strategies of daily meditation and mindfulness. Learning to let things beyond my control go, and focusing on things I can control. This cut down on my stress and improved my mood. As a result of working with Mary, I was able to break larger goals into smaller achievable steps accomplishing goals that previously seemed overwhelming.
I would recommend coaching with Mary to any of my family, friends, or colleagues who are looking for ways to manage stress, improve health, or accomplish personal or professional goals.
Julia B
"She led me to unique resources and in one short month I am alcohol free, nicotine free, and much closer to my whole food/plant based nutrition goals"
So let's talk about my Health and wellness coach, Mary E Jones with the Wildflower Express. Where to even start? This woman is not just a person who overcame a rough experience or two and decided to do life coaching. Mary has dedicated most of her life to being an RN (in many different scenarios) giving her a very powerful standpoint on so many different aspects of our well being. Mary is non-evasive, non-judgemental, and has been a refuge from the moment I said yes to her program. She led me to unique resources and in one short month I am alcohol free, nicotine free, and much closer to my whole food/plant based nutrition goals. I have been drinking and smoking since I was 11, y'all... This is monumental!! I bought my first ever body scale and blender to help make home made hummus as well as nutrient packed smoothies, and more. Mary is not only helping my physical body... She has quickly become a confidant where all of my truths can pour out so we can put it all back in an orderly fashion. Truly "cleaning house". Words cannot express my gratitude toward this wonderful woman whose passion in life is to help people live better. What a wonderful Earthly mission.
Thank you, Mary. I have been on the fence for years... Justifying my behaviors, making excuses for unhealthy attachments, and putting my mental/physical needs on the back burner. Knowing that you have faith in me continually assists me to take the baby steps necessary to becoming the best version of myself.
I highly suggest that if you have hurdles you've been trying to jump over for years... If you have issues getting over the speed bumps of life mentally or physically - Mary is the resource for you. I will attach her website in the comments below- She offers a FREE consultation for new patients to ensure you are a good match. I can't express my gratitude enough. Truly, Mary's sessions will have an impact on me for many many years to come. Putting myself first changed my whole life. Choose YOU. Thank you for reading, friends.
Love you so much,
Indigo RI
In r